Hi! My name is Nancy and I am the mother of a child who has food allergies -wheat, soy, dairy, chicken and beef. When I found out I did what any parent would do -I stocked up on cookbooks dedicated to those with allergies and then cleaned out the kitchen of all the offending foods. Afterall, we weren't going to eat lasagna in front of our son while he snacks on a rice cake.

Now nearly a year into this I've figured out how to alter recipes, seperate ingredients and give my family food that they all love (and can eat) without me having to make multiple meals.

Please take advantage of what I've learned!

Friday, November 19, 2010

Winter Arugula Salad

This recipe is: Wheat Free, Soy Free, Egg Free
Contains: Nuts, Dairy, Gluten

Alternatives: Possible to substitute the goat cheese for a non dairy cheese or even diced tofu. To make gluten free substitute the dressing.

1 package of arugula
1 pomegranate = approx. 1/2 cup pomegranate seeds
1 small package goat cheese (can sub feta or bleu)
1/3 cup sweet and spicy pecans from Trader Joe's

3 parts olive oil
1 part balsamic
1/2 part red wine vinegar
salt and pepper to taste

No comments:

Post a Comment