Hi! My name is Nancy and I am the mother of a child who has food allergies -wheat, soy, dairy, chicken and beef. When I found out I did what any parent would do -I stocked up on cookbooks dedicated to those with allergies and then cleaned out the kitchen of all the offending foods. Afterall, we weren't going to eat lasagna in front of our son while he snacks on a rice cake.

Now nearly a year into this I've figured out how to alter recipes, seperate ingredients and give my family food that they all love (and can eat) without me having to make multiple meals.

Please take advantage of what I've learned!

Wednesday, January 19, 2011


This recipe is: wheat free, soy free, dairy free, egg free, nut free
Contains: Gluten

1 cup oats
3/4 cup apple juice
1 apple diced
1 banana sliced
 4 dried apricots diced
a handful of raisins
1/2 cup coconut, soy, almond milk or yogurt (optional)

In a medium size bowl soak oats in apple juice over night, cover with plastic wrap or towel.

Add apple and milk or yogurt if using, mix. Top with the rest of the fruit.

This is so delicious and refreshing...not to mention easy. The best thing is that you don't really need to stick to the recipe. This breakfast works well with any fruits.

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