Hi! My name is Nancy and I am the mother of a child who has food allergies -wheat, soy, dairy, chicken and beef. When I found out I did what any parent would do -I stocked up on cookbooks dedicated to those with allergies and then cleaned out the kitchen of all the offending foods. Afterall, we weren't going to eat lasagna in front of our son while he snacks on a rice cake.

Now nearly a year into this I've figured out how to alter recipes, seperate ingredients and give my family food that they all love (and can eat) without me having to make multiple meals.

Please take advantage of what I've learned!

Wednesday, March 9, 2011

Mashed Potatoes

This recipe is: dairy free, soy free, and vegan
Contains: potatoes

So easy and good you won't even miss the dairy!

4 Yukon potatoes, peeled and quartered
1/2 cup water
salt to taste

Boil potatoes until cooked through. Drain water and mash either manually or with an electric hand mixer. Add water a little at a time. Add salt to taste, mix in well and serve. That's it, amazing.
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